JUST Chill Out – Monthly Give Away!
In order to perform at your peak, you need to make sure you have time to chill out. Thats why every month, until Just Challenge - Hong Kong on December 1st, we'll be giving away 4 Cryogenic Therapy Sessions...
世紀之戰 — 綜合格鬥與拳擊的世代之爭
麥佳格與梅韋達的大戰即將於本周未舉行。 這場前所未有的跨平台之戰，吸引了各個層面的觀眾的目光聚焦。 我們並不打算討論兩者的技術高低以推算勝負，我們更想著眼的是: 在這場比拼背後， 綜合格鬥與拳擊這兩項當前最具市場價值的搏擊運動項目， 到底會帶來甚麼影響？
What are the most effective techniques in Martial Arts and how will they improve...
With so many styles of Martial Arts and so many principles to consider when practicing the arts, sometimes we occupy our minds with what is the most effective. But, is this way of thinking limiting our capacity as Martial...
The Michelangelo Principle
"I saw the angel in the marble and carved until I set him free." - Michelangelo.
Michelangelo's Artful Words suggest that the "Angel" existed in the marble prior to his carving, or that he did not carve the form of...
3 Things to Consider When Starting Martial Arts
So you're starting Martial Arts - but where to begin? With so many variations and styles of Kung Fu alone, learning them all would be impractical as it would literally take up a whole lifetime! Keep it simple, do...
5 Reasons to try Muay Thai
The Thai Martial Art of Muay Thai is extremely popular and considered one of the most effective striking styles in Mixed Martial Arts. Here's just 5 reasons why you should give it a go!
Muay Thai is the combat sport...
3 Reasons Why You Should Try Wrestling
Wrestling represents one of the oldest forms of combat with origins dating back 15,000 years but was first introduced as an Olympic Discipline in 1896 in Athens as Greco-Roman Wrestling. Just as there are multiple forms of wrestling, there...
3 Ways Martial Arts Will Optimise Executive Functioning
Living in a city can be exhausting. Often people juggle jobs, a social life, families and sometimes all three. This balancing act is no easy feat but what if we told you that putting a couple hours aside a day to practice Martial...
What is MMA?
The Mixed Martial Arts Industry is growing dramatically in Asia but what exactly is Mixed Martial Arts?
It is no surprise that Mixed Martial Arts or MMA is currently the fastest growing sport in the world considering how deeply rooted so...
Insights into Weight-cuts
Weight cuts are always a gruelling process and if not done correctly, can result in serious physical complications. For Women, weight cuts are biologically more challenging than it is for men. We caught up with Tricia Yap, MMA fighter,...
